Want to truly relax and sleep well this holiday season? Take a moment for your well-being! Lara Wilson, founder of Be Well Be Here, will share ways to integrate moments of mindfulness into daily life at the Concord Free Public Library on Monday, December 9 at 7:30 - 8:15 pm. Explore simple mindfulness practices that soothe the body, calm the mind and enhance overall well-being. In this session, we’ll discuss the power of the pause, the myth of multi-tasking, and the path toward freedom from stress.

All are welcome!