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Ageless Grace

Did you know that you can rejuvenate and heal your brain by playing? Get your brain food with Ageless Grace, a cutting-edge brain health fitness program that is super fun for your body & your brain! Ageless Grace engages principles of neuroplasticity to activate all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness. Movements are designed to be performed seated in a chair while delivering a great cardio workout and core conditioning. Taught by certified Ageless Grace practitioner Maria Skinner of Starfish Dance & Yoga. $30. Space is limited. Registration required.

Earlier Event: August 10
Write to Unite!
Later Event: August 22
Summer Free Write