Hope to eat/work/exercise/sleep better in the new year? Start by cultivating healthy habits with Monthly Mindfulness at the CFPL! Explore simple mindful wellness practices that settle the mind, honor the body and enhance overall well-being. We’ll discuss your path toward freedom from stress and experience the power of the pause. Lara Wilson, founder of Concord’s non-profit mindful wellness collaborative, Be Well Be Here, will share ways to integrate mindfulness into daily life through meditation and movement tailored to your natural way of BEing. All are welcome!