RESTORATIVE YOGA / YOGA NIDRA, LEVEL II Online Training

LIVE online training via ZOOM with Maureen Miller, Owner of YogaNH
Saturday and Sunday, April 25 & 26 at 10:30 am - 5:00 pm both days (with break for lunch)

Cost: $275, with early bird price of $225, if paid by 4/1

RY-YN, Level II includes:

– Asana Exploration
up to 6 poses focusing on: benefits of the pose, variations, and prop usage (with minimal props as well as if more props are available)
– Deeper exploration of the Koshas
– Trauma-informed Yoga: discussion and resource guide, an essential aspect of all yoga training – Sequencing Restorative Yoga-Yoga Nidra 
review and discuss homework from Level I; review sequences for anxiety, headaches, and more; advanced RY sequencing guideline
– Private Restorative Yoga-Yoga Nidra sessions to help individuals bring mind-body-spirit into balance
– Connection & Community
working with partners and in small groups to create a RY pose
–  20-30 minute Yoga Nidra, led by Maureen (day 1)
– 90-minute Yoga Relax & Renew class led by Maureen (day 2)