Join celebrated courage and vulnerability researcher Brené Brown for her podcast discussing ways to get through times of stress and anxiety to find a peaceful practice. Discover the essential adventure of learning how to own your story and loving yourself through that process.

Brené’s Podcast on Anxiety, Calm + Over/Under-Functioning

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.

BRENE BROWN: RESEARCHER. STORYTELLER. TEXAN.

Brené Brown is a research professor at the University of Houston where I hold the Huffington Foundation – Brené Brown Endowed Chair. I am also a visiting professor in management at The University of Texas at Austin McCombs School of Business. She has spent the past two decades studying courage, vulnerability, shame, and empathy. She has authored five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead.

Brené believes that you have to walk through vulnerability to get to courage, therefore . . . embrace the suck. She tries to be grateful every day and her motto right now is “Courage over comfort.”

from BreneBrown.com