On Monday nights, take time to quiet the mind, soothe the body and calm the nervous system. Lifelong meditator and Be Well Be Here founder, Lara Wilson, MA, GCMS offers guided evidence-based meditation that boosts the immune system and encourages a good night’s sleep.

Please register to receive your Zoom link and experience the comfort of compassionate practice. Feel free to invite friends - all are welcome!

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.