Move mindfully for greater WellBeing! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500, founder of Yoga Mandala, for this LIVE Chakra Vinyasa Yoga practice. Engage your innate wisdom as you feel the energetic flow awaken your body’s natural path to wellness. Bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

Runs Saturdays in June at 9:00 - 10:30 am

About Chakra Vinyasa Yoga

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.