Try FREE Ether Exploration Yoga in collaboration with Yoga Mandala - livestreamed on Zoom! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500 for this LIVE yoga practice. From the comfort of your home or garden, bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

FREE Ether Exploration Yoga Runs Fridays in August at 8:00 - 9:30 am

About Yoga Mandala practices

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Try FREE Ether Exploration Yoga in collaboration with Yoga Mandala - livestreamed on Zoom! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500 for this LIVE yoga practice. From the comfort of your home or garden, bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

FREE Ether Exploration Yoga Runs Fridays in August at 8:00 - 9:30 am

About Yoga Mandala practices

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Try FREE Ether Exploration Yoga in collaboration with Yoga Mandala - livestreamed on Zoom! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500 for this LIVE yoga practice. From the comfort of your home or garden, bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

FREE Ether Exploration Yoga Runs Fridays in August at 8:00 - 9:30 am

About Yoga Mandala practices

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Try FREE Ether Exploration Yoga in collaboration with Yoga Mandala - livestreamed on Zoom! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500 for this LIVE yoga practice. From the comfort of your home or garden, bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

FREE Ether Exploration Yoga Runs Fridays in August at 8:00 - 9:30 am

About Yoga Mandala practices

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Try FREE Fusion Friday Yin Yang Yoga in collaboration with Yoga Mandala - live on Zoom! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500 for this LIVE yoga practice. From the comfort of your home or garden, bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

FREE Yin Yang Yoga Runs Fridays in July at 8:15 - 9:45 am

About Chakra Vinyasa Yoga

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Try FREE Fusion Friday Yin Yang Yoga in collaboration with Yoga Mandala - live on Zoom! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500 for this LIVE yoga practice. From the comfort of your home or garden, bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

FREE Yin Yang Yoga Runs Fridays in July at 8:15 - 9:45 am

About Chakra Vinyasa Yoga

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Try FREE Fusion Friday Yin Yang Yoga in collaboration with Yoga Mandala - live on Zoom! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500 for this LIVE yoga practice. From the comfort of your home or garden, bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

FREE Yin Yang Yoga Runs Fridays in July at 8:15 - 9:45 am

About Chakra Vinyasa Yoga

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Try FREE Fusion Friday Yin Yang Yoga in collaboration with Yoga Mandala - live on Zoom! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500 for this LIVE yoga practice. From the comfort of your home or garden, bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

FREE Yin Yang Yoga Runs Fridays in July at 8:15 - 9:45 am

About Chakra Vinyasa Yoga

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Try FREE Fusion Friday Yin Yang Yoga in collaboration with Yoga Mandala - live on Zoom! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500 for this LIVE yoga practice. From the comfort of your home or garden, bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

FREE Yin Yang Yoga Runs Fridays in July at 8:15 - 9:45 am

About Chakra Vinyasa Yoga

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Move mindfully for greater WellBeing! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500, founder of Yoga Mandala, for this LIVE Chakra Vinyasa Yoga practice. Engage your innate wisdom as you feel the energetic flow awaken your body’s natural path to wellness. Bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

Runs Saturdays in June at 9:00 - 10:30 am

About Chakra Vinyasa Yoga

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Move mindfully for greater WellBeing! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500, founder of Yoga Mandala, for this LIVE Chakra Vinyasa Yoga practice. Engage your innate wisdom as you feel the energetic flow awaken your body’s natural path to wellness. Bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

Runs Saturdays in June at 9:00 - 10:30 am

About Chakra Vinyasa Yoga

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Move mindfully for greater WellBeing! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500, founder of Yoga Mandala, for this LIVE Chakra Vinyasa Yoga practice. Engage your innate wisdom as you feel the energetic flow awaken your body’s natural path to wellness. Bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

Runs Saturdays in June at 9:00 - 10:30 am

About Chakra Vinyasa Yoga

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

Move mindfully for greater WellBeing! Join Be Well Be Here collaborator Nicole A Grant, MS, C-IAYT, E-RYT500, founder of Yoga Mandala, for this LIVE Chakra Vinyasa Yoga practice. Engage your innate wisdom as you feel the energetic flow awaken your body’s natural path to wellness. Bring yourself into alignment, connect with the present moment, and honor your way to Be Well.  All levels welcome!

Runs Saturdays in June at 9:00 - 10:30 am

About Chakra Vinyasa Yoga

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to taking responsibility for ourselves in relationship and in community.

NEW at Be Well Be Here! Join us for our monthly Mindful Book Group for a live Zoom discussion of celebrated literary fiction. The selection for May is WRITERS & LOVERS, by Lily King.

“Writers & Lovers follows Casey—a smart and achingly vulnerable protagonist—in the last days of a long youth, a time when every element of her life comes to a crisis. Written with King’s trademark humor, heart, and intelligence, Writers & Lovers is a transfixing novel that explores the terrifying and exhilarating leap between the end of one phase of life and the beginning of another.” - GroveAtlantic.com

Led by author, master writing instructor and Concord Festival of Authors curator, Lara Wilson, MA

Please register to receive your Zoom link!