Mind whirring? Release the spin of stress and settle the soul through simple dance-based mindful movement practices. Moving to music liberates us so we can inhabit the moment and enter the flow state. Feel free as you connect with the music, develop spatial awareness and explore your natural way of self-expression through movement. Led by lifelong dancer, musical theater-trained actor, and current high school senior, Clairenne Wilson. No previous dance experience necessary. $20.