Step from stress to start a new year of mindfulness and intention. Join mindful guide Natasha Johnson for a 30-minute meditation session to cope with Covid. This calming practice will help you to reset and discover simple skills to relax mind and body that can be accessed all year long. Meditation, a mindful practice backed by evidence-based science, has been shown to boost the immune system, induce the relaxation response, and help improve mood and sleep. Start 2021 with a new way to relax and revitalize!

Natasha Johnson, a mindful wellness practitioner pursuing a master’s degree in Mindfulness Studies at Lesley University, is completing her internship at Be Well Be Here. She is a licensed independent clinical social worker specializing in creating mindful mental health strategies. Natasha currently works with patients coping with cancer and helps them discover ways to create resilience and compassionately engage in their lives.