Holiday Half-Day BEtreats
In Person with Be Well Be Here
*Due to the recent Covid surge, this event has been postponed. Stay tuned for spring BEtreats!
Wrap up 2021 with personalized mindful wellness practices at Be Well Be Here’s glorious retreat space in rural Concord, MA. Each Holiday Half-Day BEtreat offers soothing mindful practices compassionately co-created for you by expert guides to inspire and rejuvenate. BEtreat yourself, a love one and a friend for optimal wellbeing!
Write for WellBEing Tuesday, Dec. 28 at 1:00 – 5:30 pm
Writing is a mindful practice that helps us shed burdens, gain perspective and reframe old stories to inspire new possibilities. Join mindful writers and wellness professionals Nina Englander, owner of Englander Chiropractic in Lexington, and Lara Wilson, founder of Be Well Be Here in Concord, MA for this Mindful Writing and Wellness Workshop – and inspire your inner storyteller!
1:00 pm Mindful Arrival – Welcome to your Write for WellBeing BETreat!
1:30 pm Journaling for WellBeing
Join author, chiropractor and compassionate community builder, Dr. Nina Englander, to practice the art of mindful journaling and meditation. Learn methods of self-expression through visualization that inspire creativity and confidence. Create an energetic foundation out of which self-esteem and wellBEing grow.
3:00 pm Enjoy a Mindful Moment
3:30 pm Mindful Writing Workshop
BWBH founder, author and master writing teacher Lara Wilson shares techniques that help you break through writing barriers, boost storytelling skills and explore creative possibilities through writing exercises. Sense the magic as you discover a mindful process that ignites your work and deeply engages readers.
5:00 pm Mindful Meditation – Celebrate your creative nature with this relaxing guided meditation in the sunny BWBH Fresh Air Studio.
5:30 pm Fond Farewell
Healing & WellBEing Wed., Dec. 29 at 9:00 am – 12:30 pm
Shake off a year of stress and Be Present! BWBH mindful wellness professionals guide master-level experiential practices that are compassionately co-created to calm the nervous system, re-energize the body and cultivate peace of mind.
9:00 am Mindful Arrival – Welcome to a beautiful Healing BETreat space!
9:30 am Mindful Yoga & Pranayama (breath work)
Join certified yoga therapist Nicole Grant for yoga practice that integrates and harmonizes all bodily systems –musculoskeletal, cardiorespiratory, neurological, digestive, endocrine and immune – and brings the whole of your being into energetic alignment. Transition from resistance to renewal and take a mindful step on your new path of wellBEing.
11:15 am Energy Medicine 101
What is energy medicine and how can it help improve your health? Join certified Biofield Tuning expert, Julie Ramsdell, to learn a series of mindful wellness modalities that move and boost energy. Together, we’ll explore wellness concepts such as Meridian-Point Tapping, Grounding with Nature, Energy Recalibration, Frequency Modulation and Sound Healing through Biofield Tuning. Discover elegant and efficient ways to heal your own body and reduce pain, enhance a sense of calm and reach a state of inner balance.
12:00 pm Mindful Meditation
Engage your innate wisdom to acknowledge all that has brought you to this moment and feel revitalized sensing your new way to Be Well. Meditation led by BWBH founder Lara Wilson.
12:30 pm Fond Farewell
Give yourself the gift of Mindful Wellness at
BWBH Holiday Half-Day BEtreats,
and take the first step on a new path to natural wellBEing.
$124 for each Holiday Half-Day BEtreat with master mindful practitioners in rural Concord, MA
$224 for both Holiday Half-Day BEtreats on December 28 and 29, 2021 (a 20% discount!)
POSTPONED
Space is limited to 8 participants for greater wellBEing and to provide personalized attention.
Must provide proof of vaccination against Covid19, wear masks and practice social distancing. BWBH follows all local, state and federal health guidelines.
Thanks to our generous donors, we offer a limited amount of scholarships for these events. Please be in touch if you require subsidized pricing by emailing info@bewellbehere.org
