Holiday Half-Day BEtreats
In Person with Be Well Be Here
*Due to the recent Covid surge, this event has been postponed. Stay tuned for spring BEtreats!
Wrap up 2021 with personalized mindful wellness practices at Be Well Be Here’s glorious retreat space in rural Concord, MA. Each Holiday Half-Day BEtreat offers soothing mindful practices compassionately co-created for you by expert guides to inspire and rejuvenate. BEtreat yourself, a love one and a friend for optimal wellbeing!
Healing & WellBEing Wed., Dec. 29 at 9:00 am – 12:30 pm
Shake off a year of stress and Be Present! BWBH mindful wellness professionals guide master-level experiential practices that are compassionately co-created to calm the nervous system, re-energize the body and cultivate peace of mind.
9:00 am Mindful Arrival – Welcome to a beautiful Healing BETreat space!
9:30 am Mindful Yoga & Pranayama (breath work)
Join certified yoga therapist Nicole Grant for yoga practice that integrates and harmonizes all bodily systems –musculoskeletal, cardiorespiratory, neurological, digestive, endocrine and immune – and brings the whole of your being into energetic alignment. Transition from resistance to renewal and take a mindful step on your new path of wellBEing.
11:15 am Energy Medicine 101
What is energy medicine and how can it help improve your health? Join certified Biofield Tuning expert, Julie Ramsdell, to learn a series of mindful wellness modalities that move and boost energy. Together, we’ll explore wellness concepts such as Meridian-Point Tapping, Grounding with Nature, Energy Recalibration, Frequency Modulation and Sound Healing through Biofield Tuning. Discover elegant and efficient ways to heal your own body and reduce pain, enhance a sense of calm and reach a state of inner balance.
12:00 pm Mindful Meditation
Engage your innate wisdom to acknowledge all that has brought you to this moment and feel revitalized sensing your new way to Be Well. Meditation led by BWBH founder Lara Wilson.
12:30 pm Fond Farewell
Give yourself the gift of Mindful Wellness at
BWBH Holiday Half-Day BEtreats,
and take the first step on a new path to natural wellBEing.
$124 for this Holiday Half-Day BEtreat with master mindful practitioners in rural Concord, MA
$224 for both Holiday Half-Day BEtreats on December 28 and 29, 2021 (a 20% discount!)
POSTPONED
Space is limited to 8 participants for greater wellBEing and to provide personalized attention.
Must provide proof of vaccination against Covid19, wear masks and practice social distancing. BWBH follows all local, state and federal health guidelines.
Thanks to our generous donors, we offer a limited amount of scholarships for these events. Please be in touch if you require subsidized pricing by emailing info@bewellbehere.org
