Thank you for Being present, which is truly a gift! Join us on Giving Tuesday to receive this FREE soothing meditation that quiets the mind, relaxes the body and calms the nervous system. This simple 30-minute practice can help boost the immune system and encourage a good night’s sleep. Open to everyone at every age. Share the moment with friends and family. REGISTER for your Zoom link. May You Be Well!

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.