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Empathy to Connect Community

Join BWBH for this DEI Workshop

Empathy to Connect Community

Co-faciliated by

Alina Balseiro and Gihanah Seb-Di Dio

Through this virtual workshop, we will reflect on ways to build empathy to encourage greater understanding and connection within communities. By tuning into our own self-awareness, we can explore and expand relationships between our peers, our loved ones and ourselves. Join us as we experiment with mindful practices that are foundational to how we communicate through our inner language as well as the words we share with others.

Learn how we all develop patterns of thought and communication in society, and discover how we might reframe old stories about ourselves and others. We will share simple ways to uncover new considerations of all ways of Being with empathy and kindness, particularly in relation to LGBTQ+ allyship.

FREE and open to ALL.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.


DEI Specialist Gihanah Seb-Di Dio is currently pursuing a Masters Degree in International Higher Education at Lesley University. Alina Balseiro is a student at Lesley University.

Earlier Event: February 18
Mindful Inclusive Morning Yoga
Later Event: February 20
Reserved for Mindful Book Group