Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com
Struggles and worries of the Latinx community have been exacerbated by the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In this online session, we will adapt mindfulness practices for the benefit of Spanish-speakers. Together, we will co-create a space where ALL feel understood, and can develop self-compassion, empathy and connection for greater wellBeing.
Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.
The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.
Introductory Session: Wednesday, March 9 at 7pm ET. A collaborative event with our friends at the Concord Free Public Library. Register to receive your Zoom link.
Weekly Sessions: Wednesdays at 7am ET. Upcoming Dates: March 23 and 30, April 6, 13, 20 and 27. See our Calendar to register.
PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.
