Meditación! Meditation in Spanish with Criss Cuervo

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Struggles and worries of the Latinx community have been exacerbated by the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In this online session, we will adapt mindfulness practices for the benefit of Spanish-speakers. Together, we will co-create a space where ALL feel understood, and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Introductory Session: Wednesday, March 9 at 7pm ET. A collaborative event with our friends at the Concord Free Public Library. Register to receive your Zoom link.

Weekly Sessions: Wednesdays at 7am ET. Upcoming Dates: March 23 and 30, April 6, 13, 20 and 27. See our Calendar to register.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.