We love you! And before we break for vacation, we’d like to share that love through a FREE meditation practice for our Beloved BWBH community. Join founder Lara Wilson for longer mindful practice of sharing readings, poems, Q&A and kindness before a mindful meditation practice. Take time to quiet the mind and soothe your wonderful Self. Share the moment with friends and family to Be Well all season!

Register to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative. Your support allows BWBH to offer FREE weekday programming. Be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Recent violent incidents in our country have caused a great deal of pain, anger, fear, heartbreak, despair - all the feelings and so much suffering. This has also inspired many to speak up and find new ways to communicate how we feel while advocating mightily for change.

You are invited to Pause in the struggle for a moment of Rest with Loving Kindness. Join BWBH founder Lara Wilson for this gentle guided late-night FREE meditation. All feelings and ways of Being are welcome to Be Present for this caring community practice.

Please know that we will Be Here as we find our way to Be Well. Please Register and share the link. As always, you may reach us at info@bewellbehere.org.

Meditación! Meditation in Spanish with Criss Cuervo

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In these online sessions, we will adapt mindfulness practices for the benefit of adult and young Latinas. Together, we will co-create a space where they feel understood and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Weekly Sessions: Every Wednesday at 7am ET. Register below to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com

Struggles and worries of the Latinx community have been exacerbated by the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance in life. In this online session, we will adapt mindfulness practices for the benefit of Spanish-speakers. Together, we will co-create a space where ALL feel understood, and can develop self-compassion, empathy and connection for greater wellBeing.

Comienza tu día con una meditación para la calma, la tranquilidad y la paz interior. Haremos un chequeo de llegada, seguido por una meditación guiada de 10 a 15 minutos y luego conversaremos mientras tomamos un café, un té o tu bebida matutina favorita. No se requiere experiencia ni equipo especial.

The bravest and kindest sign of love that anyone can offer to a struggling community is understanding.

Introductory Session: Wednesday, March 9 at 7pm ET. A collaborative event with our friends at the Concord Free Public Library. Register to receive your Zoom link.

Weekly Sessions: Wednesdays at 7am ET. Upcoming Dates: March 23 and 30, April 6, 13, 20 and 27. See our Calendar to register.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

On Valentine’s Day, join me through Zoom to celebrate the love in my heart for you, my dear friends. Together, we’ll share simple mindful wellness practice to honor what means the most, especially now: loving friendship. Your kindness, compassion and encouragement has helped me survive stage III cancer, raise four amazing children, and co-create Be Well Be Here - whose mission to share the mindful practices that keep me well and here remains possible because of you.

With gratitude, I’ll meet you in a virtual space of care and love on February 14 at 4:00 - 4:40 pm