You’re invited to join BWBH’s beloved Monday Night Meditation community! Join us for soothing weekly practice that quiets the mind, relaxes the body and calms the nervous system. These creative 30-minute meditation sessions are available for every age. Choose a moment of ease with friends and family. Guided by BWBH founder, Lara Wilson, who shares loving kindness and wisdom from a variety of mindful sources. Be present to Be Well!

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative. Your support allows BWBH to offer FREE weekday programming. Be part of our mission to bring well-being practices to ALL, regardless of ability to pay.