Feeling overwhelmed by the hectic holiday season? Take a moment to unwind your mind and boost your immune system through gratitude practice. In this session, you will:
Discover simple mindfulness techniques that help you stay grounded
Learn meditation practices that settle a whirring mind
Feel less reactive and more balanced
Sleep better!
Join us at Be Well Be Here and Find Your Way to incorporate gratitude practices into daily life for greater relaxation, well-being and joy! $25
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A relaxing space devoted to personalized wellness practices
Be Well Be Here is a non-profit mindful wellness educational collaborative dedicated to co-creating innovative personalized practices to enhance wellBeing, encourage creative engagement and build connected community.
Be Well Be Here’s work is grounded in an unwavering commitment to anti-racism and anti-oppression. We offer scholarships and subsidized fees to share practice with ALL.
As a 501c3 non-profit, we appreciate your willingness to donate to our mission.
info@BeWellBeHere.org
Be Well Be Here is a 501(c)(3) non-profit. All donations are tax-deductible.
