Goodbye stress, hello good vibes! Bring on the joy through somatic engagement and expressive dance in this FREE summer mindful movement practice. Feel free to release and Be! Led with loving kindness by Kripalu-certified guide, Molly Delehey, IN-PERSON at the BWBH Fresh Air Studio.

Friday, August 5 at 9 - 9:45 am

Suggested Donation: $22. Thanks to our generous donors, you are welcome to pay what you can in order to attend this in-person program. Please choose your amount at checkout.

These session fill up, so register today to receive directions and further details.

Donations to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, support our mission to bring well-being practices to ALL, regardless of ability to pay.

Thanks to our generous donors, we offer a limited amount of scholarships for in-person events. Please fill out our Scholarship Request Form and we will be in touch.

Molly Delehey is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, education and community settings in the greater Boston area. She is also a Kripalu-certified Shake Your Soul® Yoga Dance instructor.

Ready for a new way to let go and feel free? Relax your nervous system and energize your body with Shake Your Soul® - a movement practice set to world music that founder Dan Leven calls “The Yoga of Dance.” Join certified instructor, Molly Delehey, for this creative exploration that awakens the natural dancer in everyone. Transform your body and soul through easy techniques that encourage a love of movement and the joy of dance.

Sunday, November 3rd from 1:00pm to 2:00pm.

Shake Your Soul® will be a small group practice. Limited space-Register now!