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Relieve Stress with Meditation

In this fast-paced world, how can we slow down for wellness? Meditation is an ancient, time-tested technique through which we learn to quiet ruminating thoughts, release anxiety, and live with greater clarity. It is also a practice that helps hone our focus and enhance creativity. Join Ben Kamens to explore various meditation techniques, their benefits, and how to apply them to daily life. $20. Beginners welcome. No experience necessary other than being able to breathe!

Earlier Event: May 22
Field of Awareness for Young Men
Later Event: May 28
Mindful Middle Schoolers