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Gratitude Practice

In overwhelming times, it helps to take a moment to reflect on what sustains us. Gratitude Practice is an evidence-based mindful wellness technique that resets the body on a cellular level, and allows internal systemic connections to recalibrate toward wellness.

Join BWBH founder, Lara Wilson, for this restful meditative practice that can help you stay grounded, enhance well-being, and inspire a deep sense of contentment.

This FREE event is Be Well Be Here’s way to thank you for Being!

Earlier Event: January 14
Morning Meditation with CFPL
Later Event: January 18
Monday Night Meditation