Filtering by: mindful wellness
Jun
26
7:30 PM19:30

Be Worry-Free

Does worry take over at times? Been told that worrying is just your nature? There is a way out! Join former-worrier-turned-warrior Lara Wilson, MA, GMCS to learn a variety of mindful well-being techniques that help put worry at bay. You CAN make the shift to ease of Being, whether you’re dealing with daily stressors, chronic illness, a sensitive system, or sleepless nights. Discover practices that help reframe your response to stress and put you on a new path to well-being. $20

Wednesday, June 26 at 7:30 - 8:30 pm

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Aug
19
to Aug 21

Morning Exploration for Young Men

Young Men aged 13 – 16 are invited to join mindful wellness counselor Ben Kamens, MA, for a thoughtful, fun-filled trio of summer days exploring nature, music and creative expression. Through co-created practice, we will explore:

☉ self-awareness ☉ fun with music

☉ mindful wellness training ☉ creative games

☉ confidence & concentration ☉ nature

Discover a path of self-discovery, wisdom and creativity – and return to school ready for new achievements! $380 for 3-sessions. Runs August 19, 20, 21 at 9:00 am – 12:00 pm. Registration required.

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May
12
1:00 PM13:00

Mother/Daughter Mindful Mini Retreat

Moms and Daughters - experience mindful wellness practices together on Mother’s Day at Be Well Be Here! Join us for two hours of restorative yoga, meditation, Reiki, and compassionate connection. Certified yoga therapist, Nicole Grant, and mindful wellness curator, Lara Wilson offer practices that open minds and hearts with sincerity, understanding and love. $60 for both mother and daughter. Space is limited. Register now!

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Apr
28
5:00 PM17:00

Healthy Home Spring Cleaning

Time for Spring Cleaning! Do you know what’s in your cleaning products, and how this affects your health? Be Well Be Here welcomes Young Living Essential Oils Expert, Maria Coviello, for this healthy Spring Cleaning event. Learn why essential oils are not only better for your health, but science shows they clean better than toxic chemicals like bleach. Choose from over 100 essential oil samples to create your own room spray. FREE for your entire family’s well-being!

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