Feeling stressed? You are not alone. Join Friends of the CFPL board member, Lara Wilson, MA, for a meditation sampler session LIVE through Zoom. Lara will lead a series of mindful wellness practices that relieve stress, boost the immune system and help with sleep. A lifelong meditator, writer and teacher, Lara curates the CFPL Mindfulness Series and is the founder of Be Well Be Here, a mindful wellness educational collaborative in Concord center. FREE and open to all!

To register, email CFPLquestions@concordma.gov for the Zoom link.