Be Well Be Here in collaboration with the Concord Festival of Authors and

Concord-Carlisle Adult & Community Education present

Write for WellBeing Workshop with WRITE CONCORD!

Develop your innate skills as a storyteller! The CFA Write for WellBeing Workshop invites you to explore your natural instincts as a writer and observer in order to articulate wisdom gleaned from experience. Through mindful writing exercises, you’ll tap into essential elements of how we create compelling narratives and transform ideas into possibility on the page. Discover mindful techniques that allow your creativity to flow and give you confidence to progress with your writing project.

All levels and genres are welcome!

A FREE writing workshop sponsored by the CFA and the Friends of the Concord Free Public Library

Engage in a new way of Being! Explore mindful wellness practices that help us Pause and Be present in every seasons. Learn techniques to release the grip of stress as you begin to settle the mind, honor the body and enhance overall wellBeing. Be Well Be Here founder, Lara Wilson, shares simple ways to integrate Gratitude Practice into daily life. The Mindful Power Hour is FREE and open to ALL!

To register and receive the CFPL Zoom link, click HERE

Engage in a new way of Being with the library community! Explore mindful wellness practices that help us Pause and Be present in every season. Learn techniques to release the grip of stress as you begin to settle the mind, honor the body and enhance overall wellBeing. Be Well Be Here founder, Lara Wilson, MA, GCMS, shares simple ways to integrate mindful Healing Practices into daily life. Mindful Power Hour with the Concord Free Public Library is FREE and open to ALL!

Register with CFPL to receive the Zoom link

The election is over - now what? Pause to explore simple mindful wellness techniques that help us Be present in all seasons of transition. Learn practices that free us from the grip of stress as we begin to settle the mind, honor the body and enhance overall well-being. Be Well Be Here founder, Lara Wilson, shares simple ways to integrate mindfulness into daily life through meditation and movement tailored to your natural way of BEing. This mindful wellness workshop is FREE and open to ALL!

For more info, visit ConcordLibrary.org or to register and receive the CFPL Zoom link, click HERE

Explore simple mindful wellness practices that settle the mind, honor the body and enhance overall well-being. Together, we’ll examine the path toward freedom from stress and experience the power of the pause in a time of crisis. Be Well Be Here founder, Lara Wilson, shares simple ways to integrate mindfulness into daily life through meditation and movement tailored to your natural way of BEing. This mindful wellness workshop is FREE and open to ALL!

For more info, visit ConcordLibrary.org or to register and receive the CFPL Zoom link, click HERE

Explore simple mindful wellness practices that settle the mind, honor the body and enhance overall well-being. Together, we’ll examine the path toward freedom from stress and experience the power of the pause in a time of crisis. Be Well Be Here founder, Lara Wilson, shares simple ways to integrate mindfulness into daily life through meditation and movement tailored to your natural way of BEing. This mindful wellness workshop is FREE and open to ALL!

For more info, visit ConcordLibrary.org or to register and receive the CFPL Zoom link, click HERE

How do parents cope with the challenges of Covid19? Join this virtual Concord Free Public Library conversation to access sources of parental and personal strength that lead to family flexibility. Mindful wellness mentor Lara Wilson, MA, GCMS (parent of four young adults) will be available to offer suggestions and strategies. Gather online in community to share insights, empathy and encouragement as we make our way through unchartered territory - and honor the inner wisdom that guides us all. 

LIVE through Zoom! To register, email CFPLquestions@concordma.gov for the Zoom link.

How do parents cope with the challenges of Covid19? Join this virtual Concord Free Public Library conversation to access sources of parental and personal strength that lead to family flexibility. Mindful wellness mentor Lara Wilson, MA, GCMS (parent of four young adults) will be available to offer suggestions and strategies. Gather online in community to share insights, empathy and encouragement as we make our way through unchartered territory - and honor the inner wisdom that guides us all. 

LIVE through Zoom! To register, email CFPLquestions@concordma.gov for the Zoom link.

Explore simple mindful wellness practices that settle the mind, honor the body and enhance overall well-being. Together, we’ll examine the path toward freedom from stress and experience the power of the pause in a time of crisis. Lara Wilson, founder of Concord’s non-profit mindful wellness collaborative, Be Well Be Here, will share ways to integrate mindfulness into daily life through meditation and movement tailored to your natural way of BEing. Free and open to ALL!

To register, email CFPLquestions@concordma.gov for the Zoom link.

How do parents cope with the challenges of Covid19? Join this virtual Concord Free Public Library conversation to access sources of parental and personal strength that lead to family flexibility. Mindful wellness mentor Lara Wilson, MA, GCMS (parent of four young adults) will be available to offer suggestions and strategies. Gather online in community to share insights, empathy and encouragement as we make our way through unchartered territory - and honor the inner wisdom that guides us all. 

LIVE through Zoom! To register, email CFPLquestions@concordma.gov for the Zoom link.

Parenting is tough enough, but add sheltering at home during a pandemic and the stress can be overwhelming. Join this virtual Concord Free Public Library conversation to share insights, empathy and encouragement. Mindful wellness expert Lara Wilson, MA, GCMS (and parent of four young adults) will be available to offer mindfulness-based strategies. Gather online in community to feel supported, and experience how actively being in it together through meaningful conversation helps us get through challenging times. 

LIVE through Zoom! To register, email CFPLquestions@concordma.gov for the Zoom link.

Parenting is tough enough, but add sheltering at home during a pandemic and the stress can be overwhelming. Join this virtual Concord Free Public Library conversation to share insights, empathy and encouragement. Mindful wellness expert Lara Wilson, MA, GCMS (and parent of four young adults) will be available to offer mindfulness-based strategies. Gather online in community to feel supported, and experience how actively being in it together through meaningful conversation helps us get through challenging times. 

LIVE through Zoom! To register, email CFPLquestions@concordma.gov for the Zoom link.

Parenting is tough enough, but add sheltering at home during a pandemic and the stress can be overwhelming. Join this virtual Concord Free Public Library conversation to share insights, empathy and encouragement. Mindful wellness expert Lara Wilson, MA, GCMS (and parent of four young adults) will be available to offer mindfulness-based strategies. Gather online in community to feel supported, and experience how actively being in it together through meaningful conversation helps us get through challenging times. 

LIVE through Zoom! To register, email CFPLquestions@concordma.gov for the Zoom link.

Feeling stressed? You are not alone. Join Friends of the CFPL board member, Lara Wilson, MA, for a meditation sampler session LIVE through Zoom. Lara will lead a series of mindful wellness practices that relieve stress, boost the immune system and help with sleep. A lifelong meditator, writer and teacher, Lara curates the CFPL Mindfulness Series and is the founder of Be Well Be Here, a mindful wellness educational collaborative in Concord center. FREE and open to all!

To register, email CFPLquestions@concordma.gov for the Zoom link.