Feeling overwhelmed in these turbulent times? Pause for a moment. On Monday evenings in April, explore mindful wellness practices that quiet the mind, soothe the body and calm the nervous system. Lifelong meditator and Be Well Be Here founder, Lara Wilson, offers guided meditation that boosts the immune system and encourages a good night’s sleep. These sessions are FREE and for everyone. Please register to receive your Zoom link.

Donate to Be Well Be Here, a 501c3 non-profit educational collaborative, and be part of our mission to bring mindful wellness practices to all.