Engage in a new way of Being with the library community! Explore mindful wellness practices that help us Pause and Be present in every season. Learn techniques to release the grip of stress as you begin to settle the mind, honor the body and enhance overall wellBeing. Be Well Be Here founder, Lara Wilson, MA, GCMS, shares simple ways to integrate mindful Healing Practices into daily life. Mindful Power Hour with the Concord Free Public Library is FREE and open to ALL!
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Earlier Event: June 29
Morning Yoga & Pranayama
Later Event: June 30
Whole Being Restorative Practice
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