Scientific evidence reveals it's true: mindful wellness practices can help make the stress of high school feel less overwhelming. In collaboration with CCACE (Concord-Carlisle Adult & Community Ed), Be Well Be Here founder Lara Wilson offers Time to Just Be for Teens to de-stress in these challenging times. Teens co-create this experience as we explore ways to befriend and honor our natural way of Being. Together, we'll try easy meditation exercises and creative, evidence-based relaxation techniques that can be easily incorporated into daily life. These unique sessions invite teens to Be present, explore a path to inner peace and examine their way toward greater well-being.

This Teen Wellness Workshop runs Sunday, September 13, October 4 and November 1 at 4:00 - 5:00 pm

Register at CCACE (Concord-Carlisle Adult & Community Education)