TEEN GIRLS! Join us this summer to release stress, Be with ease, and have FUN! BWBH designed this 3-day wellness BEtreat® with input from teen girls to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. Our beautiful, modern BEtreat® space on 12+ acres offers endless possibilities to explore new ways to BE inspired.

Each day, you’ll have a list of amazing options to CHOOSE YOUR WAY to engage:

BEtreat® SPECIAL PRESENTERS!

$330 includes the 3-day program as well as healthy snacks, a personal journal, safe space and time to just BE. Please bring your own lunch and water bottle. Limited to 8 participants for personalized attention. REGISTER to Be Present for all three sessions

Tuesday/Wednesday/Thursday July 18-20 at 10am to 3pm

Be Well Be Here offers scholarships and subsidized fees to share practice with ALL. For more information from BWBH or teens involved in this wellness program, please email Jen at info@bewellbehere.org

ABOUT YOUR BEtreat GUIDES

Molly Delehey (she/her) is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, educational and community settings in the greater Boston area. She is also a Kripalu-certified Shake Your Soul® Yoga Dance instructor.

Lara Wilson (she/her), Be Well Be Here’s founder, has been a writer, teacher and meditator for over 40 years. She has co-created mindful wellness practices with cancer patients, struggling students, teachers, parents, school communities, young athletes, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists, even horses. Lara holds a Master's Degree in English & American Literature, a Graduate Certificate in Mindfulness Studies, and certification in Restorative Yoga (RYT-200) and Reiki Level II. She continually trains in a variety of mindful wellness fields, including meditation, experiential learning, transformational justice, healing energy, trauma awareness, qigong, Buddhist studies, and movement practices for healing. Following a two-year cancer journey, Lara deepened her personal practices through principles of experiential integration, learning from myriad global mindful wellness experts. She regularly shares this wisdom through Be Well Be Here as well as at conferences, wellness centers, corporate retreats, libraries, schools, other nonprofit organizations and in nature.

Clairenne Wilson (she/her), BWBH’s summer intern, is a Theater & Performance student at Emerson College who is passionate about art, acting, singing, dance, yoga, and mindfulness. She has performed multiple lead roles, choreographed for modern dance shows and is a classically trained vocalist. Through her love of the arts, Clairenne explores paths of self-expression and creativity to share with others in collaborative spaces. With her a relaxed way of Being and an emphasis on inclusivity, she invites everyone in groups to participate mindfully, feel seen and Be open to new inspiring experiences.

TEEN GIRLS! Join us this summer to release stress, Be with ease, and have FUN! BWBH designed this 3-day wellness BEtreat® with input from teen girls to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. Our beautiful, modern BEtreat® space on 12+ acres offers endless possibilities to explore new ways to BE inspired.

Each day, you’ll have a list of amazing options to CHOOSE YOUR WAY to engage:

BEtreat SPECIAL PRESENTERS!

$330 includes the 3-day program as well as healthy snacks, a personal journal, safe space and time to just BE. Please bring your own lunch and water bottle. Limited to 8 participants for personalized attention. REGISTER to Be Present for all three sessions

Tuesday/Wednesday/Thursday July 18-20 at 10am to 3pm

Be Well Be Here offers scholarships and subsidized fees to share practice with ALL. For more information from BWBH or teens involved in this wellness program, please email Jen at info@bewellbehere.org

ABOUT YOUR BEtreat GUIDES

Molly Delehey (she/her) is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, educational and community settings in the greater Boston area. She is also a Kripalu-certified Shake Your Soul® Yoga Dance instructor.

Lara Wilson (she/her), Be Well Be Here’s founder, has been a writer, teacher and meditator for over 40 years. She has co-created mindful wellness practices with cancer patients, struggling students, teachers, parents, school communities, young athletes, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists, even horses. Lara holds a Master's Degree in English & American Literature, a Graduate Certificate in Mindfulness Studies, and certification in Restorative Yoga (RYT-200) and Reiki Level II. She continually trains in a variety of mindful wellness fields, including meditation, experiential learning, transformational justice, healing energy, trauma awareness, qigong, Buddhist studies, and movement practices for healing. Following a two-year cancer journey, Lara deepened her personal practices through principles of experiential integration, learning from myriad global mindful wellness experts. She regularly shares this wisdom through Be Well Be Here as well as at conferences, wellness centers, corporate retreats, libraries, schools, other nonprofit organizations and in nature.

Clairenne Wilson (she/her), BWBH’s summer intern, is a Theater & Performance student at Emerson College who is passionate about art, acting, singing, dance, yoga, and mindfulness. She has performed multiple lead roles, choreographed for modern dance shows and is a classically trained vocalist. Through her love of the arts, Clairenne explores paths of self-expression and creativity to share with others in collaborative spaces. With her a relaxed way of Being and an emphasis on inclusivity, she invites everyone in groups to participate mindfully, feel seen and Be open to new inspiring experiences.

TEEN GIRLS! Join us this summer to release stress, Be with ease, and have FUN! BWBH designed this 3-day wellness BEtreat® with input from teen girls to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. Our beautiful, modern BEtreat® space on 12+ acres offers endless possibilities to explore new ways to BE inspired.

Each day, you’ll have a list of amazing options to CHOOSE YOUR WAY to engage:

BEtreat SPECIAL PRESENTERS!

$330 includes the 3-day program as well as healthy snacks, a personal journal, safe space and time to just BE. Please bring your own lunch and water bottle. Limited to 8 participants for personalized attention. REGISTER to Be Present for all three sessions

Tuesday/Wednesday/Thursday July 18-20 at 10am to 3pm

Be Well Be Here offers scholarships and subsidized fees to share practice with ALL. For more information from BWBH or teens involved in this wellness program, please email Jen at info@bewellbehere.org

ABOUT YOUR BEtreat GUIDES

Molly Delehey (she/her) is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, educational and community settings in the greater Boston area. She is also a Kripalu-certified Shake Your Soul® Yoga Dance instructor.

Lara Wilson (she/her), Be Well Be Here’s founder, has been a writer, teacher and meditator for over 40 years. She has co-created mindful wellness practices with cancer patients, struggling students, teachers, parents, school communities, young athletes, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists, even horses. Lara holds a Master's Degree in English & American Literature, a Graduate Certificate in Mindfulness Studies, and certification in Restorative Yoga (RYT-200) and Reiki Level II. She continually trains in a variety of mindful wellness fields, including meditation, experiential learning, transformational justice, healing energy, trauma awareness, qigong, Buddhist studies, and movement practices for healing. Following a two-year cancer journey, Lara deepened her personal practices through principles of experiential integration, learning from myriad global mindful wellness experts. She regularly shares this wisdom through Be Well Be Here as well as at conferences, wellness centers, corporate retreats, libraries, schools, other nonprofit organizations and in nature.

Clairenne Wilson (she/her), BWBH’s summer intern, is a Theater & Performance student at Emerson College who is passionate about art, acting, singing, dance, yoga, and mindfulness. She has performed multiple lead roles, choreographed for modern dance shows and is a classically trained vocalist. Through her love of the arts, Clairenne explores paths of self-expression and creativity to share with others in collaborative spaces. With her a relaxed way of Being and an emphasis on inclusivity, she invites everyone in groups to participate mindfully, feel seen and Be open to new inspiring experiences.

Scientific evidence reveals it's true: mindful wellness practices can help make the stress of high school feel less overwhelming. In collaboration with CCACE (Concord-Carlisle Adult & Community Ed), Be Well Be Here founder Lara Wilson offers Time to Just Be for Teens to de-stress in these challenging times. Teens co-create this experience as we explore ways to befriend and honor our natural way of Being. Together, we'll try easy meditation exercises and creative, evidence-based relaxation techniques that can be easily incorporated into daily life. These unique sessions invite teens to Be present, explore a path to inner peace and examine their way toward greater well-being.

This Teen Wellness Workshop runs Sunday, September 13, October 4 and November 1 at 4:00 - 5:00 pm

Register at CCACE (Concord-Carlisle Adult & Community Education)

Scientific evidence reveals it's true: mindful wellness practices can help make the stress of high school feel less overwhelming. In collaboration with CCACE (Concord-Carlisle Adult & Community Ed), Be Well Be Here founder Lara Wilson offers Time to Just Be for Teens to de-stress in these challenging times. Teens co-create this experience as we explore ways to befriend and honor our natural way of Being. Together, we'll try easy meditation exercises and creative, evidence-based relaxation techniques that can be easily incorporated into daily life. These unique sessions invite teens to Be present, explore a path to inner peace and examine their way toward greater well-being.

This Teen Wellness Workshop runs Sunday, September 13, October 4 and November 1 at 4:00 - 5:00 pm

Register at CCACE (Concord-Carlisle Adult & Community Education)

Scientific evidence reveals it's true: mindful wellness practices can help make the stress of high school feel less overwhelming. In collaboration with CCACE (Concord-Carlisle Adult & Community Ed), Be Well Be Here founder Lara Wilson offers Time to Just Be for Teens to de-stress in these challenging times. Teens co-create this experience as we explore ways to befriend and honor our natural way of Being. Together, we'll try easy meditation exercises and creative, evidence-based relaxation techniques that can be easily incorporated into daily life. These unique sessions invite teens to Be present, explore a path to inner peace and examine their way toward greater well-being.

This Teen Wellness Workshop runs Sunday, September 13, October 4 and November 1 at 4:00 - 5:00 pm

Register at CCACE (Concord-Carlisle Adult & Community Education)

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org