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Mindfulness Series with CCACE

Care to learn how evidence-based mindful wellness practices help you maintain balance and enhance wellbeing? Concord-Carlisle Adult & Community Ed presents a Morning Mindfulness series with Be Well Be Here founder Lara Wilson, MA, GCMS. Experiment with a variety of meditative practices that ease the body, calm the nervous system, and settle the roving mind. Discover time-tested tools that suit your style and can be easily integrated into daily life. Explore a path of enhanced health, better sleep and endless possibility!

Register at CCACE (Concord-Carlisle Adult & Community Education)

Earlier Event: September 17
Morning Meditation with CFPL
Later Event: September 21
Monday Night Meditation