Feeling depleted, overwhelmed or uninspired? BWBH offers an intimate, in-person Winter WellBEing Workshop at BWBH’s beautiful Fresh Air Studio to restore body, mind and spirit. Discover ways to integrate principles of Qigong, Restorative Yoga and Meditation for enhanced wellness - personalized in the moment to address your current needs and preferences!

Led by with experienced mindful wellness guides, Lara Wilson, founder of BWBH, and Ruchika Sikri, who implemented and scaled Google’s Mindfulness & WellBeing Educational Program.

$44 for this unique in-person workshop. Limited to 6 participants - Register today!

BWBH offers scholarships and subsidized fees to share practice with ALL.

Care to learn how evidence-based mindful wellness practices help you maintain balance and enhance wellbeing? Concord-Carlisle Adult & Community Ed presents a Morning Mindfulness series with Be Well Be Here founder Lara Wilson, MA, GCMS. Experiment with a variety of meditative practices that ease the body, calm the nervous system, and settle the roving mind. Discover time-tested tools that suit your style and can be easily integrated into daily life. Explore a path of enhanced health, better sleep and endless possibility!

Register at CCACE (Concord-Carlisle Adult & Community Education)

Care to learn how evidence-based mindful wellness practices help you maintain balance and enhance wellbeing? Concord-Carlisle Adult & Community Ed presents a Morning Mindfulness series with Be Well Be Here founder Lara Wilson, MA, GCMS. Experiment with a variety of meditative practices that ease the body, calm the nervous system, and settle the roving mind. Discover time-tested tools that suit your style and can be easily integrated into daily life. Explore a path of enhanced health, better sleep and endless possibility!

Register at CCACE (Concord-Carlisle Adult & Community Education)

Care to learn how evidence-based mindful wellness practices help you maintain balance and enhance wellbeing? Concord-Carlisle Adult & Community Ed presents a Morning Mindfulness series with Be Well Be Here founder Lara Wilson, MA, GCMS. Experiment with a variety of meditative practices that ease the body, calm the nervous system, and settle the roving mind. Discover time-tested tools that suit your style and can be easily integrated into daily life. Explore a path of enhanced health, better sleep and endless possibility!

Register at CCACE (Concord-Carlisle Adult & Community Education)