On Valentine’s Day, join me through Zoom to celebrate the love in my heart for you, my dear friends. Together, we’ll share simple mindful wellness practice to honor what means the most, especially now: loving friendship. Your kindness, compassion and encouragement has helped me survive stage III cancer, raise four amazing children, and co-create Be Well Be Here - whose mission to share the mindful practices that keep me well and here remains possible because of you.

With gratitude, I’ll meet you in a virtual space of care and love on February 14 at 4:00 - 4:40 pm