Congrats - you’ve made it through a wildly challenging year of pandemic parenting! Let’s harness your resilience resources and pivot from the continual struggle that leads to burnout toward the wisdom of your inner strength.

Now it’s time to take care of YOU!

Join Lara Wilson of Be Well Be Here and Kendra Wilde of Wild Peace for Parents in March for this 4-part Interactive Mindful Parenting Series designed to address stress responses during these wild times. Discover simple practices that support whole family wellBeing and make time for self-care. Learn practical tips and micro-actions that can be easily incorporated into your daily life to teach children resilience by example. These sessions will help you access natural, evidence-based mood boosters to settle the nerves, manage your energy and enhance overall wellBeing.

Session 1: How are you really feeling?   Wednesday, March 3 at 7:30 – 8:45 pm

• How chronic stress leads to burnout

• Learning to be present, move mindfully and breathe more easily

• Demystifying barriers to self-care

• Start where you are: a practice of mindful awareness

Session 2: Permission to Practice    Wednesday, March 10 at 7:30 – 8:45 pm

• Identify habits, passions and needs

• The shift to reasonable wellness steps

• A menu of micro-actions

• How to make it through when life gets tough

Session 3: Good Enough    Wednesday, March 24 at 7:30 – 8:45 pm

• Softening expectations to tame the inner critic

• The surprising power of self-compassion

• Backdraft & other flare ups

• Go gently: a self-compassion practice

Session 4: Riding the Waves    Wednesday, March 31 at 7:30 – 8:45 pm

• Recognize & move through emotions

• Pivot from control to contrast

• Find space to respond rather than react

• Open the heart, calm the body, relieve the mind

There is no right way to Be a parent, but there are ways to engage in parenting with less stress and more peace. Show up for your family – and yourself – in the best way possible on every step of the journey.  

Complete Parenting Program: $22 per workshop

Need financial assistance? Please fill out our BWBH Scholarship form.