Our popular Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family!

Register for any date and you'll receive a Zoom link good for all sessions this season!

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.