An Online Mindful Wellness Session with Concord Free Public Library

The diet industry is a $72.2 billion dollar per year industry that expertly targets and amplifies our insecurities in order to sell their programs and products. Inundated by photoshopped illusions of seemingly perfect bodies coupled with secret elixirs that promise perfect health and longevity, we can become victims of a false narrative that leaves us perpetually dissatisfied and stressed out. Join Mindful Eating Specialist Monika Ostroff, MEDA Executive Director, to debunk diet myths and open to nourishing possibilities. Discover mindful ways to create awareness of the body's natural language and open to the nuances of nourishment for wellBEing.

We kindly invite anyone interested in mindful eating, diets and diet culture, those struggling with disordered eating and their family members, and/or medical professionals seeking mindful alternatives to traditional treatment programs.

Feel free to tune in during your dinner hour for this nourishing conversation!

FREE event - REGISTER at ConcordLibrary.org