This online yoga exploration is open to all levels of practice and ability, and is an invitation to let go of the ‘doing’ to settle into the loving space of 'BE-ing':

• We breathe and ground to settle the fray within our Nervous Systems.

• We move with intention to open ourselves up to sensation with caring and compassion for the bruises of our heart.

• We feel the sticky places in our body and notice the redundant stories the mind tells so that we may shift from conditioned to curious.

• We complete this practice by offering our individual practices in collective prayer with Loving Kindness meditation.

Lead by certified yoga therapist and senior instructor Nicole A Grant, MS, C-IAYT, EMT

$22 for some Valentine love. We offer scholarships and subsidized fees to share practice with ALL.