The Liberation Journal Project

What is your Story of Self, and how does it evolve? Join DEI Specialist Gihanah Seb-Di Dio on a journey of narrative discovery through her mindfully designed program, the Liberation Journal Project. Explore the essential questions of “Who Am I?” and “How do I Relate to Others?” through the practice of mindful reflection and creative writing. With care and intention, we’ll examine deeper aspects of social and personal choice through the lens of equity, inclusivity and justice. Discover what identity means to you, us and our culture as we discern new ways to build compassionate community together.

Liberation Journal Project ONLINE sessions will be held monthly on:

WEDNESDAYS at 7:30 - 8:45 pm

2021 Sessions

November 10: Who Am I and Why?

December 15: Sensing Stock Stories

2022 Sessions

January 19: Socialized yet Wise

February 16: Healing Spaces & Affinity Groups

March 23: Mindful Action

April 13: Reflection for Liberation

$22 per session OR $122 for the integrative series (scholarship available - see below)

REGISTER to receive your Zoom link and Be welcomed to the BWBH community!

Be Well Be Here offers scholarship and subsidies so ALL can be included regardless of ability to pay - simply fill out the BWBH Scholarship Form.

The Liberation Journal Project

What is your Story of Self, and how does it evolve? Join DEI Specialist Gihanah Seb-Di Dio on a journey of narrative discovery through her mindfully designed program, the Liberation Journal Project. Explore the essential questions of “Who Am I” and “How do I Relate to Others?” through the practice of mindful reflection and creative writing. With care and intention, we’ll examine deeper aspects of social and personal choice through the lens of equity, inclusivity and justice. Discover what identity means to you, us and our culture as we discern new ways to build compassionate community together.

(8) monthly Liberation Journal Project sessions on Zoom will be held on:

THURSDAYS at 7:30 - 8:45 pm

2021 Sessions

Who Am I and Why? September 16

Identity Mapping October 21

Sensing Stock Stories November 18

Socialized yet Wise December 16

2022 Sessions

History of Systemic Oppression January 20

Healing Spaces & Affinity Groups February 17

Mindful Action March 24

Reflection for Liberation April 14

$22 per session OR $166 for the integrative series

REGISTER to receive your Zoom link and Be welcomed to the BWBH community!

Be Well Be Here offers scholarship and subsidies so ALL can be included regardless of ability to pay - simply fill out the BWBH Scholarship Form.

Who Am I? The Liberation Journal Project

Mindful Wellness at the Concord Free Public Library (CFPL)

TUESDAY, AUGUST 10 at 7:30—8:30 PM

This engaging online session invites us all to mindfully reflect on how we access, create and share our stories through the lens of equity and inclusion. Together, we'll explore ways identity can be conditioned and how we can break free of societal expectations to reveal our true calling. Guided and designed by Be Well Be Here mindful educator, Gihanah Seb-Di Dio, The Liberation Journal Project asks, Who am I? Where do I come from and how do I engage with the world? When it comes to a story of self, what are my responsibilities to myself and my community? Discover ways to liberate yourself from old tropes and uncover new forms of self-expression. Please arrive with paper and a writing instrument.

Free and inclusive! REGISTRATION NOW OPEN at ConcordLibrary.org

Led by Gihanah Seb-Di Dio, DEI educational specialist, and hosted by Lara Wilson, BWBH founder and curator of the CFPL Mindful Wellness Series