Postponed until 2021! Stay tuned for more info… Wrap up 2020 with the gift of personalized mindful wellness practice in this day-long healing retreat that features outdoor practice and online sessions. Join Be Well Be Here’s master mindful wellness collaborators Nina Englander, Nicole Grant, Julie Ramsdell and Lara Wilson for this unique multi-session retreat compassionately co-created for you. Each segment offers an experiential mindful practice that generates integrated rejuvenation of body, mind and spirit.

Prepare to Be Present and shift toward optimal WellBeing on

SUNDAY, DECEMBER 27

8:30 am     Mindful Opening

Begin your Be Present retreat gathering online in community with a brief EPIC Way journaling practice designed by Be Well Be Here founder, Lara Wilson.

9:00 am    Mindful Morning Practice

Using her own Elevate method, Dr. Nina Englander will guide you in exploring the healing energetic flow of your Self and your cells in a beautiful and joyful morning practice.

11:00 am Wellness Walk

Be Present at Be Well Be Here’s outdoor retreat space in rural Concord to connect with nature through safely-distanced Mindful Walking following the Japanese practice of Forest Bathing (can be online).

12:30 pm   Mindful Lunch

Be Present online with your questions about healthy living for our Q&A session focused on mindful nutrition, supplements and body awareness.

2:00 pm    Mindful Movement

Join yoga therapist Nicole A Grant from your home for live-stream yoga practice to integrate and harmonize all physiological systems and bring the whole of your being into energetic alignment. Be Present as you ride the transition from resistance to renewal into the new year.

4:00 pm    Mindful Tune-Up

Tap into your source of serenity with certified Biofield Tuning expert, Julie Ramsdell. Refresh on a cellular level as you find inner balance through Biofield Tuning, an energy practice based on principles of resonant sound healing. Tune in, Be Present and feel yourself heal!

8:00 pm Mindful Closure

Where are you now? Be Present as we gather to journal briefly the EPIC Way and process the wonders of the day, aware of possibilities and a new way of wellBeing.

8:30 pm    Mindful Meditation

Invite the body to settle with a guided meditation before sleep. Embrace the inner wisdom that arrives having spent the day connecting to your authentic nature by exploring mindful wellness practices.

MORE DETAILS AND FULL ITINERARY HERE

Give yourself the gift to Be Present for this day-long mindful wellness retreat, and take this first step on your journey to natural well-being.

$248 includes all 8 sessions with master practitioners. Space is limited to provide personalized attention.

Please be in touch if you require subsidized pricing due to financial hardship by emailing Lara@BeWellBeHere.org 

Be Well Be Here follows Covid protocols mandated by the town of Concord and the state of Massachusetts