What a week! Let’s gather to process all the happened and how we feel about it. Rather than rant, we can take time to vent mindfully: express concerns, acknowledge human emotions, feel heard and release pent up energy. We’ll then experiment with practices that shift our reactivity toward relief. Take a break in the midst of all that’s going on to:

• Situate - Observe the now

• Pause - Ground ourselves in the present moment

• Practice - Experiment with guided meditation

• Be Curious - Yes, there is that…and what else?

• Choose - Cultivate patience and an open mind

• Forgive - Release resentment and acknowledge that all beings struggle

• Accept - Life is a journey and every step has meaning

FREE mindful conversation and meditative practice led by Be Well Be Here founder, Lara Wilson.