What a week! Let’s gather to process all the happened and how we feel about it. Rather than rant, we can take time to vent mindfully: express concerns, acknowledge human emotions, feel heard and release pent up energy. We’ll then experiment with practices that shift our reactivity toward relief. Take a break in the midst of all that’s going on to:

• Situate - Observe the now

• Pause - Ground ourselves in the present moment

• Practice - Experiment with guided meditation

• Be Curious - Yes, there is that…and what else?

• Choose - Cultivate patience and an open mind

• Forgive - Release resentment and acknowledge that all beings struggle

• Accept - Life is a journey and every step has meaning

FREE mindful conversation and meditative practice led by Be Well Be Here founder, Lara Wilson.

Envision Your New Reality: A Personalized Vision Board Workshop SAT., JULY 25 at 7:00 - 9:00 pm

Create a Path of Purpose through the Law of Attraction, Visualization and Engagement with family coach Monette Van Lith

A vision board workshop can be a wonderful way to connect with friends or family (virtually) to celebrate the end of the school year, a birthday or to simply get together doing something fun and meaningful. 

Enjoy a 2-hour immersive experience that guides you to discover your purpose, aspirations and dreams by creating a vision board. Concrete steps will help you clarify your personal mission and vision statement, and align your goals in thought, words and deeds. Your vision board will represent your ideal life path using inspiring phrases and pictures that help you stay motivated and committed to make dreams become reality. 

· This Vision Board Workshop Includes:

o A guided process of reflection to develop your personal mission and vision statement

o Tools to create coherence in what you think, say and do

o A model to enhance balance in your life to ensure your physical, emotional, intellectual and self-care needs are met

o A selection of different vision board layouts and examples

o A chance to present your boards to each other, talk about your goals, and partner up with an accountability buddy

The Vision Board Workshop is a casual yet therapeutic way to re-engage and explore values in light of life changes due the current pandemic.

Perfect for extended families, support groups, clubs, teen friends, sport teams, birthday gatherings, virtual celebrations, kindred spirits and any groups who wish to connect authentically to bring more joy and clarity to life. Engage your new path with action and intention!Register today to get your Zoom link!

• 2-hour workshop @ $50.00 per person

• Early bird special $45 - register by July 18

• Group deposit for 4 or more $200

Large group discounts available, please inquire. Private groups suitable for ages 11 and up. For a date of your choice, please contact us to schedule your private Vision Board Workshop.

Envision Your New Reality: A Personalized Vision Board Workshop

Create a Path of Purpose through the Law of Attraction, Visualization and Engagement with family coach Monette Van Lith

A vision board workshop can be a wonderful way to connect with friends or family (virtually) to celebrate the end of the school year, a birthday or to simply get together doing something fun and meaningful. 

Enjoy a 2-hour immersive experience that guides you to discover your purpose, aspirations and dreams by creating a vision board. Concrete steps will help you clarify your personal mission and vision statement, and align your goals in thought, words and deeds. Your vision board will represent your ideal life path using inspiring phrases and pictures that help you stay motivated and committed to make dreams become reality. 

This Vision Board Workshop Includes:

• A guided process of reflection to develop your personal mission and vision statement

• Tools to create coherence in what you think, say and do

• A model to enhance balance in your life to ensure your physical, emotional, intellectual and self-care needs are met

• A selection of different vision board layouts and examples

• A chance to present your boards to each other, talk about your goals, and partner up with an accountability buddy

The Vision Board Workshop is a casual yet therapeutic way to re-engage and explore values in light of life changes due the current pandemic.

Perfect for extended families, support groups, clubs, teen friends, sport teams, birthday gatherings, virtual celebrations, kindred spirits and any groups who wish to connect authentically to bring more joy and clarity to life. Engage your new path with action and intention. Register today to get your Zoom link!

• 2-hour workshop @ $50.00 per person

• Early bird special $45 - register by June 21

• Group deposit for 4 or more $200

SATURDAY, JUNE 27 at 7:00 - 9:00 pm

Large group discounts available, please inquire. Private groups suitable for ages 11 and up.

To schedule a private Vision Board Workshop, please contact Lara@BeWellBeHere.org or call 978-203-2825