Explore simple mindful wellness practices that settle the mind, honor the body and enhance overall well-being. Together, we’ll examine the path toward freedom from stress and experience the power of the pause in a time of crisis. Lara Wilson, founder of Concord’s non-profit mindful wellness collaborative, Be Well Be Here, will share ways to integrate mindfulness into daily life through meditation and movement tailored to your natural way of BEing. Free and open to ALL!

To register, email CFPLquestions@concordma.gov for the Zoom link.