The election is over - now what? Pause to explore simple mindful wellness techniques that help us Be present in all seasons of transition. Learn practices that free us from the grip of stress as we begin to settle the mind, honor the body and enhance overall well-being. Be Well Be Here founder, Lara Wilson, shares simple ways to integrate mindfulness into daily life through meditation and movement tailored to your natural way of BEing. This mindful wellness workshop is FREE and open to ALL!

For more info, visit ConcordLibrary.org or to register and receive the CFPL Zoom link, click HERE

Explore simple mindful wellness practices that settle the mind, honor the body and enhance overall well-being. Together, we’ll examine the path toward freedom from stress and experience the power of the pause in a time of crisis. Be Well Be Here founder, Lara Wilson, shares simple ways to integrate mindfulness into daily life through meditation and movement tailored to your natural way of BEing. This mindful wellness workshop is FREE and open to ALL!

For more info, visit ConcordLibrary.org or to register and receive the CFPL Zoom link, click HERE

Explore simple mindful wellness practices that settle the mind, honor the body and enhance overall well-being. Together, we’ll examine the path toward freedom from stress and experience the power of the pause in a time of crisis. Be Well Be Here founder, Lara Wilson, shares simple ways to integrate mindfulness into daily life through meditation and movement tailored to your natural way of BEing. This mindful wellness workshop is FREE and open to ALL!

For more info, visit ConcordLibrary.org or to register and receive the CFPL Zoom link, click HERE

Explore simple mindful wellness practices that settle the mind, honor the body and enhance overall well-being. Together, we’ll examine the path toward freedom from stress and experience the power of the pause in a time of crisis. Lara Wilson, founder of Concord’s non-profit mindful wellness collaborative, Be Well Be Here, will share ways to integrate mindfulness into daily life through meditation and movement tailored to your natural way of BEing. Free and open to ALL!

To register, email CFPLquestions@concordma.gov for the Zoom link.