Explore simple mindful wellness practices that settle the mind, honor the body and enhance overall well-being. Together, we’ll examine the path toward freedom from stress and experience the power of the pause in a time of crisis. Be Well Be Here founder, Lara Wilson, shares simple ways to integrate mindfulness into daily life through meditation and movement tailored to your natural way of BEing. This mindful wellness workshop is FREE and open to ALL!

For more info, visit ConcordLibrary.org or to register and receive the CFPL Zoom link, click HERE