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Mindful Power Hour: Gratitude Practice

Engage in a new way of Being! Explore mindful wellness practices that help us Pause and Be present in every seasons. Learn techniques to release the grip of stress as you begin to settle the mind, honor the body and enhance overall wellBeing. Be Well Be Here founder, Lara Wilson, shares simple ways to integrate Gratitude Practice into daily life. The Mindful Power Hour is FREE and open to ALL!

To register and receive the CFPL Zoom link, click HERE

Earlier Event: July 27
Mindful Movement for Healing
Later Event: July 28
Mindful Morning Walk