Warm yourself with new possibilities this winter! Join master yoga therapist Nicole Grant, ERYT-500, for online restorative yoga and breathwork (pranayama) beginning in January 2021. Shed the stress and engage in meaningful practice to heal, restore and energize your entire Being. Begin anew in 2021!

Runs Tuesdays beginning January 19 at 6:30 - 7:15 pm

$22 for one session OR $77 for all four sessions

1/19 ANCHORING: Let’s work with our yoga to – metaphorically - scratch the ground, dig a little into the cold hard soil, add water and plant your seed(s) for 2021.

1/26 SHIFTING: Now it’s time to breath in the light, longer days and the cool, fresh air; to embrace the dark contemplative nature of night; and to bring ourselves into conscious presence with the subtle movement of our breath and the somatic intelligence of our body and transmute the way we feel.

2/2 GROWING: Our roots for 2021 take hold as we explore the kindred heart, drawing on the air that we breathe and the movement of our body to re-discover the rhythms and rituals that nourish our self and our soul from the sanctuary of our own space out into the world.

2/9 FLOWERING: Now, the seeds we have planted begin to flower from within of self-blessing. May we hold each other in friendship and grace and, together, breathe new life force, creativity and healing into 2021.