Get a Sound Start in the New Year! Help your body auto-tune with 30 minutes of restorative sound healing led by certified Biofield Tuner, Julie Ramsdell. Using principles of coherent tone generation, Julie realigns the body on a cellular level through resonance and entrainment to release stress, restore clarity and instill inner calm. All you do is get comfortable and tune in for soothing guided sonic meditation.

This gentle practice boosts focus, energy, immunity, natural relaxation responses - and helps you sleep!

$11. Available every Wednesday night in January.