Get a Sound Start in the New Year! Help your body auto-tune with 30 minutes of restorative sound healing led by certified Biofield Tuner, Julie Ramsdell. Using principles of coherent tone generation, Julie realigns the body on a cellular level through resonance and entrainment to release stress, restore clarity and instill inner calm. All you do is get comfortable and tune in for soothing guided sonic meditation.

This gentle practice boosts focus, energy, immunity, natural relaxation responses - and helps you sleep!

$11. Available every Wednesday night in January.

Get a Sound Start in the New Year! Help your body auto-tune with 30 minutes of restorative sound healing led by certified Biofield Tuner, Julie Ramsdell. Using principles of coherent tone generation, Julie realigns the body on a cellular level through resonance and entrainment to release stress, restore clarity and instill inner calm. All you do is get comfortable and tune in for soothing guided sonic meditation.

This gentle practice boosts focus, energy, immunity, natural relaxation responses - and helps you sleep!

$11. Available every Wednesday night in January.

Get a Sound Start in the New Year! Help your body auto-tune with 30 minutes of restorative sound healing led by certified Biofield Tuner, Julie Ramsdell. Using principles of coherent tone generation, Julie realigns the body on a cellular level through resonance and entrainment to release stress, restore clarity and instill inner calm. All you do is get comfortable and tune in for soothing guided sonic meditation.

This gentle practice boosts focus, energy, immunity, natural relaxation responses - and helps you sleep!

$11. Available every Wednesday night in January.

Get a Sound Start in the New Year! Help your body auto-tune with 30 minutes of restorative sound healing led by certified Biofield Tuner, Julie Ramsdell. Using principles of coherent tone generation, Julie realigns the body on a cellular level through resonance and entrainment to release stress, restore clarity and instill inner calm. All you do is get comfortable and tune in for soothing guided sonic meditation.

This gentle practice boosts focus, energy, immunity, natural relaxation responses - and helps you sleep!

$11. Available every Wednesday night in January.

Celebrate the day of love with some restorative self-care! Unwind in gentle yoga poses with guided meditation that relax the body and settle the mind. Pause for this 45-minute class to center yourself and honor all that makes you lovable. Experience includes a Valentine’s Day goodie bag! $25.

Share a mother / daughter moment of thanks-giving! Join us for two hours of restorative practice, mindful movement, and compassionate connection. Certified Shake Your Soul® instructor, Molly Delehey, and mindful well-being curator, Lara Wilson, offer a mini retreat that open minds and hearts with sincerity, understanding and love. $60 for both mother and daughter. Space is limited. Register today!