How can we shed the stress that accumulates over time? One way is to mindfully move the body while observing the mind with intention and care. BWBH founder, Lara Wilson, embodied meditator and lifelong dancer, leads this meaningful free-form movement practice that helped her thrive through four births, process grief after her mother’s death, survive cancer treatment and cope with the Covid pandemic. Feel grounded, free and supported in a beautiful space – and learn short, simple practices to add to your day for greater wellBEing! Concludes with a gentle guided meditation.

IN-PERSON at the BWBH Fresh Air Studio. Space is limited; proof of Covid vaccination required.

$33. Location details will be sent with your registration confirmation. Need a subsidy? Feel free to fill out our BWBH Scholarship Form prior to registering.