A NEW IN-PERSON exploration of mindful movement - FREE and for ALL!

Finding one’s center in a world constantly on the go can often be best explored through the movement of one’s own body. Freedom through Flow, a calming and free-form dance class at Be Well Be Here, offers a unique opportunity to build upon the dynamics of the bodily movement through its relationship to music, beautiful surroundings and the space that resides within oneself. Led by Clairenne Wilson, a current Emerson College performing arts student and long-time modern dancer, this collaborative class co-creates an opportunity to delve into the motion of the body, mind and universe through dance. This is offered for ALL - no technique or past dance experience needed, just a willingness to Be present.

Saturday, August 13 at 9:30 - 10:30 am at BWBH’s Fresh Air Studio in Concord (details & directions sent upon registration)

Only a few spaces remain - Register today!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Goodbye stress, hello good vibes! Bring on the joy through somatic engagement and expressive dance in this FREE summer mindful movement practice. Feel free to release and Be! Led with loving kindness by Kripalu-certified guide, Molly Delehey, IN-PERSON at the BWBH Fresh Air Studio.

Friday, August 5 at 9 - 9:45 am

Suggested Donation: $22. Thanks to our generous donors, you are welcome to pay what you can in order to attend this in-person program. Please choose your amount at checkout.

These session fill up, so register today to receive directions and further details.

Donations to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, support our mission to bring well-being practices to ALL, regardless of ability to pay.

Thanks to our generous donors, we offer a limited amount of scholarships for in-person events. Please fill out our Scholarship Request Form and we will be in touch.

Molly Delehey is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, education and community settings in the greater Boston area. She is also a Kripalu-certified Shake Your Soul® Yoga Dance instructor.

Slow the spin of stress and simply Be! Moving with intention liberates the body and mind, allowing us to inhabit the moment and even enter the flow state. Discover a path to release tightness through mindful movement and easy dance-based practice. Here, we relax into Being and open to possibility. Join BWBH founder, Lara Wilson, embodied meditator and lifelong dancer for this fun in-person experience. Feel grounded, free and supported in a beautiful space – and learn short, simple practices to add to your day for greater wellBEing! Concludes with a gentle guided meditation.

IN-PERSON at the BWBH Fresh Air Studio. Space is limited; proof of Covid vaccination required.

$33. Location details will be sent with your registration confirmation. Need a subsidy? Feel free to fill out our BWBH Scholarship Form prior to registering.

How can we shed the stress that accumulates over time? One way is to mindfully move the body while observing the mind with intention and care. BWBH founder, Lara Wilson, embodied meditator and lifelong dancer, leads this meaningful free-form movement practice that helped her thrive through four births, process grief after her mother’s death, survive cancer treatment and cope with the Covid pandemic. Feel grounded, free and supported in a beautiful space – and learn short, simple practices to add to your day for greater wellBEing! Concludes with a gentle guided meditation.

IN-PERSON at the BWBH Fresh Air Studio. Space is limited; proof of Covid vaccination required.

$33. Location details will be sent with your registration confirmation. Need a subsidy? Feel free to fill out our BWBH Scholarship Form prior to registering.