How might we learn from the trees? Join us for this virtual morning meditation practice on Arbor Day to discover new perspectives as you sense solid ground and reach for the sky. Engage in gentle movement, basic qi gong and mindful meditation. FREE and open to all like the air we breathe with trees.

Led by BWBH founder, longtime meditator and dendrophile (lover of trees), Lara Wilson, MA, GCMS

Be Like a Tree

in a Storm

“A strong emotion is like a storm. If you look at a tree in a storm, the top of the tree seems fragile, like it might break at any moment. You are afraid the storm might uproot the tree. But if you turn your attention to the trunk of the tree, you realize that its roots are deeply anchored in the ground, and you see that the tree will be able to hold.” - Thich Nhat Hanh

photo by @jeremybishop